Resistance Patterns

After studying thousands of people at the edge of transformation - through retreats, assessments, and five years of research into why capable people stay stuck - I identified nine patterns that explain nearly every form of resistance I've ever seen.

They're not personality types. They're behavioral loops. The specific, usually invisible way you convince yourself that now isn't the right time, that you're not ready, that the risk is too high, or that wanting something different makes you ungrateful. Each one tells a lie that sounds exactly like the truth. And each one has a specific way to break it.

Across 10,000+ Career Leap takers, two patterns dominate: nearly half are running the Timing pattern (telling themselves now isn't the right time), and another quarter are caught in the Safety Trap. There are seven others, and most people carry a primary and a secondary. The pattern you can name is the pattern you can break. Start here.

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